Adult ballet is designed to teach the beginner to advanced adult dancer the basics, intermediate/advanced technique and great combinations as well as give the participants an excellent workout. This adult ballet class also gives the former dancer the ability to ease their way back into dance. After all... Once a dancer, always a dancer!
Adult lyrical/contemporary will touch the basics in ballet barre technique, while introducing contemporary movements. This class is designed to learn movements and routines with music that speak to the heart and show emotion. The body is our instrument and emotions are portrayed through our movements.
Stay in shape or continue your love for gymnastics with Adult Gymnastics. Beginner through Advanced adults are welcome. The curriculum is accustomed to your strengths and weaknesses. Why are you in the class? To learn basics, or to stay accountable for your workouts? We will help you with whatever you need. Our professional and experienced coaches are able to assist with all levels.
If you're looking for a new creative way to workout, don't just go to the gym and lift a bunch of weights. Come and condition and stretch like a gymnast. You'll work new muscles that you never knew you had. Enjoy an hour of adult time focusing on your strengths and weakness with a coach that tends to your personal needs and goals.